Track Workouts


TRACK WORKOUTS

DST 2017 - Starts Sunday March 12th - Ends Sunday November 5th
Track Coach :
Brian Keenan email: fivethousandm@yahoo.com
Schedule :

Last official club track workout in 2016 was on 10/26/16.

See the Group Runs Page for the Wednesday night workout run.

Location: Monhagen Middle School, County Route 78, Middletown, NY [Map]
Workout: 10/26/16

5-10 minute warmup
1x2400 run hard (6 laps)
5-10 minute cool down
We are going out for pizza at Casanova's afterward!


Hope everyone had a great track workout season - See you in 2017
Orange Runners Club on Facebook

Come out and join us in 2017

Track Workouts Work!
Congrats to Shawn, Martin and Naomi - Regulars at the Track Workouts

The Orange Runners Club weekly track workouts occur every Wednesday evening around Daylight Savings Time.

 

 

Orange Runners Club on Facebook | About & Contact Us | © 2008-2017 Orange Runners Club | Created by Mark Melillo | WebMaster Dane Groszek