Track Workouts


Track Coach :
Brian Keenan email:

Track workouts NON-Meeting Wednesdays at 6PM. -
Warmups 5:45 PM.

On the first Wednesdays of a month (club meeting day) the track workouts start a bit earlier so you have more time to make the meeting.

Location: Monhagen Middle School, County Route 78, Middletown, NY [Map]
Workout: 5/31/17

With the next Grand Prix race coming this weekend, the Classic 10K in Middletown, track work will be as follows:

10 minute warmup

1X1600 meters at
5K pace 800 meter jog with no walking
4X400 meter repeats at 5K pace with 200 meter recovery jog
10 minutes jog
slower group can just run the 1600.

Orange Runners Club on Facebook You can also find the ORC Workouts on our Facebook Page
- Additional Track Workout Time Scheduled -
Track work outs continue on Wednesdays at Monhagen School. Starting May 3rd we will have two workouts. The regular or early group at 5:30 / 6:00pm and a second group or later group at 7:00pm. These training sessions will be identical workouts. We are looking to get as many people as we can to benefit from the track work outs so we are offering these two time slots. If there is interest in this second time slot we will continue this thru the summer. Again, regular track work outs are Wednesday, April 12, 19 & 26. The second session will begin May 3rd.

See you at the track! Thank you, TAZ
First Track Workout March 29th
[Photo Provided by J.Insignares]


DST 2017 - Starts Sunday March 12th - Ends Sunday November 5th
The Orange Runners Club weekly track workouts occur every Wednesday evening around Daylight Savings Time.



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