5:45 PM warmup (5:30 PM for an extended warmup)
6:00 PM Start

May 22nd:

Repetitions of 400, 400, 800, 1200, 800, 400, 400 with 400 recovery jogs between each interval.

Each interval should be run at your 5k pace followed by a cool down as you see fit.


Monhagen Middle School, County Route 78, Middletown, NY [Map]


Drew Priest
Windy afternoon at the start of 2019 Track Season.

Note: Google Chrome browser users will need to allow the 'unsafe' scripts

- Coach Drew has requested the VDOT Calculator for our runners benefit.


The Orange Runners Club weekly track workouts occur Wednesday evenings when daylight permits.



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