TRACK WORKOUTS 2018


 

Schedule:


Wednesdays at 6PM - Warmup - 5:45pm (extended warmup 5:30pm)


Workout:
5/16/2018

The 6:00pm workout will be a downward ladder:
1200, 1000, 800, 600, 400, 400.

There is a 400 recovery jog after each interval.
Each interval should be run at your 5k pace.

Cool down as you see fit

Location:

Monhagen Middle School, County Route 78, Middletown, NY [Map]

Coach

Drew Priest
May 9th, 2018 Group
First Track Workout April 2018

- Coach Drew has asked for the VDOT Calculator for our Runners -

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The Orange Runners Club weekly track workouts occur Wednesday evenings when daylight permits.

 

 

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