Track workouts start at 6:00 PM sharp.

5:45 PM warm-up (5:30 PM for an extended warm-up)


Monhagen Middle School,
County Route 78, Middletown, NY [Map]

Sept. 15:

Repetitions of 800, 800, 800, 600, 600, 600, 600.

There will be a 400 recovery for each interval.

Each interval should be run at your current 5k pace.

Cool down as you see fit.

Coach Drew


Run smart, run safe. Stay hydrated.

Track workout May 19th, 2021, was warm near 80. Photo thanks to Dave Madden.
Track Opens in 2021 with a sprinkling of runners despite the threat of rain and the locked gates.
Track April 28th, 2021
Track opens in 2019

Note: Google Chrome browser users will need to allow the 'unsafe' scripts

- Coach Drew has requested the VDOT Calculator for our runners benefit.


The Orange Runners Club weekly track workouts occur Wednesday evenings when daylight permits.



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