TRACK WORKOUTS


 

Schedule:

 

Track workouts start at 6:00 PM sharp.

5:45 PM warm-up (5:30 PM for an extended warm-up)


Location:

Monhagen Middle School,
County Route 78, Middletown, NY [Map]

Workout
Sept. 15:

Repetitions of 800, 800, 800, 600, 600, 600, 600.

There will be a 400 recovery for each interval.

Each interval should be run at your current 5k pace.

Cool down as you see fit.


Coach Drew
Says:

 

Run smart, run safe. Stay hydrated.


Track workout May 19th, 2021, was warm near 80. Photo thanks to Dave Madden.
Track Opens in 2021 with a sprinkling of runners despite the threat of rain and the locked gates.
Track April 28th, 2021
Track opens in 2019

Note: Google Chrome browser users will need to allow the 'unsafe' scripts

- Coach Drew has requested the VDOT Calculator for our runners benefit.

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The Orange Runners Club weekly track workouts occur Wednesday evenings when daylight permits.

 

 

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