TRACK WORKOUTS 2018


 

Schedule:


Wednesdays at 6PM - Warm ups 5:45 PM


Workout:
4/18/18

Warmup - 5:45pm (extended warmup 5:30pm)
The 6:00pm workout will be a 400, followed by four 800s and then one more 400.
There is a 400 recovery jog after each interval.

Each interval should be run at your 5k pace (from the winter) or SLOWER! It is still very early in the season, DO NOT try too much too fast! Cool down as you see fit.

Location:

Monhagen Middle School, County Route 78, Middletown, NY [Map]

Coach

Drew Priest
First Track Workout April 2018

- Coach Drew has asked for the VDOT Calculator for our Runners -

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The Orange Runners Club weekly track workouts occur Wednesday evenings when daylight permits.

 

 

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