Wednesdays at 6PM - Warmup - 5:45pm (extended warmup 5:30pm)

Workout: 8/15/2018

6:00pm workout will be 400, 800, 400, 800, 400, 800, 400.

There is a 200 recovery jog after each 400 and a 400 recovery jog after each 800.

Each interval should be run at your 5k pace.

Cool down as needed.


Monhagen Middle School, County Route 78, Middletown, NY [Map]


Drew Priest
Check out photos of the Ruthie Dino Race by Tom Bushey Here
May 9th, 2018 Group

- Coach Drew has requested the VDOT Calculator for our runners benefit.


The Orange Runners Club weekly track workouts occur Wednesday evenings when daylight permits.



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