Track Workouts |
TRACK WORKOUT INFO |
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Track Coach : |
Brian Keenan email: fivethousandm@yahoo.com |
| Location: | Monhagen Middle School, County Route 78, Middletown, NY [Map] |
| Congrats to all the participants for the inaugural Frankie 5K Challenge on 10/12/16 and well done! | |
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Derek Lake (53.56s) and Rachel Quinn (73s) Full results here courtesy of Eagle Timing |
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Special Event and workout 10/12/16 |
After being rained out last year this end of season track event, sponsored by our own Frankie (5K) Foremny is back this year as the: FRANKIE 5K FAST 400. |
| Rules: | MALES - Fastest 400m wins $100 (+ $50 if in under 60 seconds) FEMALES - Fastest 400m wins $100 ( + $50 if in under 62 seconds) |
| This event is open only to experienced members of the local running community specifically the Inter-Club event members including the Orange Runners Club, the Sullivan Striders and the Rockland Road Runners. Thank you and Join your local club! | |
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| Track Workouts Work! Congrats to Shawn, Martin and Naomi - Regulars at the Track Workouts |
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Fast 400m Winners 2016
