Group & Training Runs


Monday Miles

Location: Watts Park, Middletown
Meets Monday afternoons ~ 4PM
Distance Group 15 minute Warmup folled by two 7 minute runs at your current 5k pace, with a 3:30 break between. A 12 minute cool down follows. All abilities are welcome.
Contact:    Ed O'Connell, and Dave Madden



Classic 10K and Rowley 5K Training Runs

Location: Middletown High School Parking lot, Middletown, NY
Meets 9:00 am Sundays starting about 2nd week of April, until race weekend.
Distance Run the 10K and 5K courses
Contact:    Wayne Beam- [website] - 2018 Official Release

Run 4 Downtown Training Runs

Location: Near Franklin Square, Middletown, NY
Meets: Thursdays at 6:00 PM Starting May 24th, 2018
Distance: 4 M
Contact:  Ed O'Connell,

Weekend Training Runs in Goshen

Location: Heritage Trail Start near James St.
Meets: Runs usually start at ~8:00 AM Sundays
Distance: 6- 9-12 -18+ Miles - all paces welcome
Contact:  Text Jaime 9144385920 to get on the list
Group Run




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